By 
A doula and yoga teacher based in West London, who had her first daughter during the peak of the global pandemic, shares essential advice on managing pregnancy in these challenging times, from hypnobirthing techniques to building connections with new mothers online.
As a doula, nothing brings greater satisfaction than empowering clients with the information they need to make informed, confident choices about their care during pregnancy and birth. Understanding the available options and their benefits and risks becomes even more critical during the pandemic. This knowledge helps maintain a sense of control, particularly when there are restrictions, like partners being unable to attend scans or stay overnight after the birth. Practicing hypnobirthing or working with a doula can foster this knowledge, providing a safe space to ask questions. Books such as The Birth Partner by Penny Simkin are also excellent resources.
One of the toughest parts of new motherhood during the pandemic has been the inability to share these precious moments with distant family and friends. While video calls help, screen fatigue is real. Creating a private Instagram account has allowed friends and family to stay connected with regular photo and video updates. Physical photos and gifts, like a digital photo frame for a grandmother, have also been small but meaningful ways to maintain these connections across the distance.
Self-care is always crucial, especially during pregnancy and the postnatal period. In the pandemic, it becomes even more essential, as isolation can increase. Personal care will look different for each individual, but dedicating time daily for self-nurturing is invaluable—whether preparing a nourishing meal, enjoying a candlelit bath, or simply taking a few minutes to breathe deeply and stay present.
For new parents struggling to find time for themselves, consider creating “mini-meditations” during daily routines, such as a feeding session or a walk. Simply connecting with your breath is cost-free, doable anywhere, and an excellent way to ground and slow down.
Building a support network during a pandemic may seem challenging, but apps like Peanut allow new and expectant mothers to connect, share experiences, and even arrange walks together. These connections can foster a supportive community of like-minded parents.
Despite movement restrictions, staying active is possible and beneficial. Regular, gentle exercise during pregnancy and postnatally, like online prenatal classes or a daily walk, can help maintain physical and mental well-being. Strolling with her daughter, enjoying nature, and pointing out trees and birds have been grounding and uplifting experiences.
Spending time outdoors is healing; even a city park can offer this. If possible, standing barefoot on the earth, closing your eyes, and connecting with your breath while placing hands on your belly or holding your baby can offer a profound sense of grounding and connection.
For more tips and reviews, visit Absolutely Mama.
