By 
The six-week postnatal check-up is designed to help identify physical or mental health challenges new mothers may face. However, the National Childbirth Trust (NCT) reports that 54% of women do not feel comfortable being open about their mental health during these appointments. Some mothers feel there isn’t enough time to talk, while others experience embarrassment or shame, feeling as if admitting struggles is a sign of failure. In reality, recognizing when to seek help is an essential aspect of parenthood. It’s crucial that doctors have adequate time to help new mothers feel comfortable enough to share their experiences.
The “Hidden Half” campaign, led by NCT, advocates for increased government funding for the six-week check-up. Additional funding would enable GPs to allocate more time to both mothers and babies, allowing mothers who may be struggling to feel less rushed and more encouraged to discuss their feelings. Longer appointments would also give GPs the opportunity to foster a comfortable, open environment.
Short appointments primarily focused on the baby make it difficult for mothers to discuss mental health. Often, there’s insufficient time for GPs to inquire about how mothers are feeling. A dedicated postnatal appointment for mothers is long overdue, allowing health professionals the opportunity to help mothers feel at ease, encouraging them to express their concerns.
Forms and questionnaires feel impersonal, and many new mothers aren’t comfortable opening up in that manner. Open-ended, empathetic questions like, “How are you finding being a mum?”, “How was it getting ready today?”, and “Who is looking after you?” help normalize the struggles many mothers face and facilitate more genuine conversations.
When mothers access the available treatments, 82% report finding them beneficial. However, some feel that needing treatment is a sign of weakness or failure. In truth, treatments range from counseling and online therapy to medication, all tailored to individual needs.
The simple act of being heard and feeling comfortable to speak openly can significantly impact a mother’s sense of support. For many, sharing a problem truly makes it feel more manageable.
