Healthy Eating Advice for Pregnant Women and New Mothers

When you’re expecting or have recently become a mother, various demands can deplete your energy and time. However, maintaining a nutritious and balanced diet during this period is crucial for both you and your baby’s well-being.

A well-nourished body helps sustain your energy levels and provides essential nutrients for your baby’s healthy growth and development.

Here are some straightforward steps toward improved nutrition for both expecting and new mothers, as recommended by a nutrition expert.