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The start of a new school year often brings new challenges for children. Recent findings from Soreen, the British bakery famous for its malt loaf and Lunchbox Loaves, reveal that the first week back is tough for most kids. Over half of parents noted that their children were grumpier, likely due to the end of the holiday season.
To ease this transition, a public health expert shares key tips to help children move past the “back-to-school” slump.
More than 60% of parents observed that their children had difficulty focusing at the beginning of the term. Rather than a sudden return to the school routine, it can help to talk with your child. Ask if there are friends or activities they missed. Preparing them for the return by involving them in school shopping, especially choosing lunchbox or pencil case items, can also make the adjustment smoother.
Establishing a routine is essential, as it brings a sense of predictability. A steady schedule, including a nutritious breakfast, water before school, snacks, a balanced lunch, and dinner followed by family activities or reading, can help children manage their energy and prevent confusion that may lead to tantrums or arguments.
A diverse diet is important for children to meet their daily energy needs. Breakfast should never be skipped as it supplies essential vitamins, minerals, and dietary fiber. For convenience, fresh fruit and energy-sustaining snacks like Soreen’s Lunchbox Loaves are ideal for keeping their energy levels steady through the school day.
School-aged children generally need around 10 hours of sleep, but more than half of parents noted after-school irritability, likely due to fatigue. It’s helpful for kids to start winding down an hour before bed, avoiding stimulating devices like tablets. A warm bath or a hot drink, such as milk, can aid relaxation and lead to a restful sleep.
Though there’s no perfect formula for preparing children for a new term, these tips can support a smoother transition, helping kids become vibrant learners once again.
