By 
The growing skepticism around mindfulness is noticeable, but regardless of opinions on the trend, the insights and guidance offered in Five Deep Breaths can be incredibly valuable for any parent grappling with feelings of inadequacy, stress, or anxiety.
While I haven’t typically engaged in mindfulness practices—my time is often diverted to other pursuits—the message in this book struck a chord. For many parents facing daily challenges, the practical advice provided here might also resonate deeply.
Written by clinical psychologist Dr. Genevieve Von Lobb, Five Deep Breaths: The Power of Mindful Parenting serves as a comprehensive guide for navigating the pressures of parenting. It supports parents in balancing self-imposed expectations with external demands, aiming to foster a sense of control rather than constant struggle.
The book addresses common issues like sibling conflicts and the routine demands of daily life, suggesting that we often add unnecessary challenges. Dr. Lobb introduces the concept of an internal ‘frenemy,’ that critical inner voice that fixates on past regrets and future worries. She advocates for a kinder self-approach, urging parents to treat themselves with the same compassion they offer others, instead of falling into cycles of self-criticism and comparison.
Emphasizing self-care, Dr. Lobb notes that parents are often adept at showing kindness to others but struggle to direct it inward. She encourages readers to examine their own ‘inner parent’ by reflecting on how personal histories influence current reactions and parenting styles.
In later sections, Dr. Lobb tackles universal parenting challenges with practical advice for situations ranging from toddler meltdowns to navigating the teenage years. She suggests that becoming more self-aware and introducing small, positive habits can help parents manage stressful moments with resilience. Simple practices, such as scheduling a regular swim or noting accomplishments instead of an endless to-do list, can create a noticeable difference in overall well-being.
The book advocates that taking “five deep breaths” in challenging situations offers a practical first step. Five Deep Breaths provides a toolkit for parents to explore and apply as they see fit, reminding them that setting aside time for personal well-being can ultimately benefit those they care about most.
